Constipation

Constipation is a symptom, not a disease. Constipation can be extremely bothersome.

When do you have constipation?

When you have infrequent bowel movements, you are constipated or in other words, you have constipation. It is healthy to move your bowels daily, but in general terms, if you have fewer than three stools in a week, you have hard stools, or if you have to strain during bowel movements, you have constipation.

What other symptoms accompany constipation?

You may feel bloated or airy feeling inside your tummy. You may also have cramps and discomfort. You may fart often (flatulence).

What factors contribute to constipation?

A diet low in fiber may lead to constipation. Other factors include: Not drinking enough water or fluids; irregular bowel movements (irregular schedule or bowel movement discipline); lack of activity; pregnancy; illness; and older age.

If left untreated, what can be the usual complications?

Constipation, if left untreated, can lead to hemorrhoids and cracks in the anus (anal fissures).

What can you do if you are constipated?

You may lessen the chance of being constipated if you:

· Eat on a regular schedule (including breakfast) and eat plenty of high-fiber foods, fresh fruits, and whole grain cereals and breads.

· Drink plenty of water and fluids to soften stools.

· Increase physical activity. Exercise increases movements of your intestines.

· Don’t ignore the urge to have bowel movement.

Avoid laxatives

Laxatives are medicines that can hasten or stimulate bowel movement. The use of laxatives can be habit-forming. Use laxatives only when prescribed. Laxatives can be harmful to the body. They flush out vitamins and other nutrients before they are properly absorbed. Laxatives can also make constipation worse when they are overused. They may interfere with other medications that you are taking. Laxatives lead to ‘lazy bowel’ wherein the intestines’ function is affected as it relies on laxatives for stimulation and movement.