Pilates

Pilates is a physical fitness system developed by German physical trainer, Joseph Hubertus Pilates (December 9, 1983 – October 9, 1967). Pilates called his method “contrology” but the catchy and more accepted term that carries his name became widely used in western countries, such as Canada, United States, and the United Kingdom.

What is it and what does it do to the body?

Pilates is not just an exercise fad. It is a low-impact fitness technique designed specifically to strengthen the core muscles of the body by developing pelvic stability and abdominal control. Pilates also improves joint mobility and flexibility. It also improves muscle strength. Pilates system improves the stability and strength of back muscles that can lead to good posture.

How is Pilates done?

Some Pilates exercises are done with special machines. One in particular is called the “Reformer,” that is cabled with pulleys, springs, and sliding boards. Using his own body weight as resistance, the exerciser uses the Reformer in a series of progressive range-of-motion exercises that worked the muscles of the abdomen, back, upper legs, and buttocks. Many modern Pilates programs are floor-work classes or floor exercises that can strengthen the back and abdominal muscles.

The aim of Pilates exercises are not on the quantity or repetition of movements but on the quality of execution. In other words, Pilates is geared towards extremely precise repetitions. The exercises can also be adapted to a person's own flexibility and strength abilities.

What is Pilates best for?

Research shows that regular Pilates exercises are good for weight loss when included in a weight-loss program. Many preliminary studies claim that Pilates may also help reduce low back pain. The exercises also lengthen muscles and increase their flexibility. Investigation on the subject has proven that the system, when practiced regularly, is also a strengthening exercise.

Word of advice

Getting proper instruction from a qualified Pilates teacher can be a bit costly but doing so increases your chances of getting your expected and desired effect that you want to achieve from the Pilates system.