Tooth-Grinding

The medical term for tooth-grinding is bruxism. This usually occurs during sleep and the person with the condition is not aware of it. A person with bruxism or one who does tooth-grinding while asleep learns of his condition when a family member notices it.

What happens if you suffer from bruxism?

Over time, chronic bruxism results in loosened teeth and receding gums. The teeth may be pushed out of line and because of this, adjusting is needed. In severe and prolonged cases of bruxism, tooth loss can occur.

Are there medical conditions that are related to bruxism?

Stress and anxiety are contributory factors in tooth-grinding. Fluctuating blood sugar levels can cause bruxism. Bruxism can also develop when the teeth are sensitive to hot and cold.

Natural treatment for bruxism

Adopt a diet scheme that is low in sugar and high in protein and fiber. Eat plenty of fruits and vegetables. Legumes, nuts, and seeds are natural treatment for tooth-grinding. Avoid alcohol. Alcohol can make tooth-grinding worse. Avoid processed meat and fast foods. Also, avoid foods that have artificial coloring, preservatives, and foods with added chemical ingredients.

Vitamin supplements to address the problem of bruxism

Deficiencies in calcium are linked to the problem of tooth-grinding. Calcium and magnesium at 1,500 to 2,000 milligrams (mg) daily is advised. Pantothenic Acid or Vitamin B5 reduces stress. The therapeutic dose is 500 mg, taken twice a day. Chromium supplement at 200 mg/day normalizes blood sugar levels. If the problem is low sugar level, take chromium picolinate form. Multivitamins that also contain minerals reduces stress. B-Complex vitamins in high doses are good for nerve function. Zinc at 50 mg/day helps support the immune system.

Support and Prevention

Dentists recommend a type of splint or support that is worn over the teeth for people with bruxism. This can prevent tooth damage. Clinical psychologists recommend biofeedback therapy for tooth-grinding.