Preparing for “The Big One”
Public Health Nutrition and Child Care: how to prepare an earthquake survival kit, identify safe zones and protect yourself during an earthquake.

The earthquakes and aftershocks that recently rocked Batangas, have expectedly brought panic to both residents and holiday-goers in the province. Even the brave and adventurous youths were stalled in their dives and climbs when diving sites in Anilao and the mountaineers' favorite Mount Makulot were closed for public safety reasons. The experience made experts to go back to the drawing board to determine the efficiency of information campaign and earthquake drills that were carried out to prepare for “The Big One.”
Prepare your own earthquake survival kit
1. First Aid Kit. It should contain the following: bandages, alcohol, absorbent cotton, gauze, masks, adhesive plasters, tweezers, and basic medicines (painkillers, anti-diarrhea, anti-cough, antibiotics, etc.) 2. Food. Include ready-to-eat foods and those that are not easily perishable. 3. Boiled water. Having some small bottled water in your survival kit will come handy and practical in any eventuality. 4. Flashlights and extra batteries. 5. Radio (battery-operated in order to listen to some news during possible blackout). 6. Mobile phone (make sure that it is adequately-charged). 7. Whistle. 8. Knife. 9. Blankets and spare clothes. 10. Matches. 11. Rope (at least 7 meters long or even longer). 12. Toiletries. 13. Pen and paper. 14. List of emergency contact numbers. 15. Cash.
Identify safe zones
The following are considered safe zones: wide corridors, swing out door, wide open space (for possible evacuation), fire exits, places with public alarm system.
Avoid unsafe zones
Unsafe zones may be the following: windows and glass panes, bookshelves, machinery, cabinets and furniture that may topple or slide; and narrow alleys,
Protect yourself during an earthquake
DUCK, COVER, and HOLD. Watch out for falling debris. Keep calm and don't panic.



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