Oral Health Month

The Department of Health declares the month of February as Oral Health Month. Now that the year and a new decade have just started, it’s time for us to look into dental and oral health concerns as public health issue.

Why is oral health and dental problem a public issue in the Philippines? In the Philippines, the prevalence of dental caries on permanent teeth has remained above 90% throughout the years. The latest figures of the Department of Health (DOH) declare that 92.4% of Filipinos have tooth decay (dental caries) and about 78% have gum diseases (periodontal diseases). Moreover, DOH concludes that oral health status of Filipino children is alarming. More than four out of five public school children manifest symptoms of dentinogenic infection.

The Christmas season, New Year celebrations, and Chinese New Year are known time of the year when dental care is easily neglected. But while parties and revelries have past, the fiesta months are just starting in different towns and cities in the Philippines; thus making rice cakes and sweets to be far from over yet. These foods can spell havoc to your teeth and gums. Here are some useful and practical tips you can remember to keep your mouth, gums and teeth healthy and strong.

Practical oral and dental health habits

On sugary treats

I don’t mean total avoidance of cakes, chocolates, and the mainstay foods in fiestas. I only want inform you that when you eat sugary foods, your teeth are in constant attack. Whenever possible, try to limit the amount of sweet treats you eat. Just try them during meal times. Don’t snack on them. And remember to brush your teeth between meals to help protect your teeth.

On alcohol

Many of us do not know or might have forgotten that alcohol can have a lasting effect on your teeth. Red wine can stain your teeth. Other wines and spirits are acidic. Some have sugar added on them. Therefore, alcoholic drinks can lead to cavities. Rinse your mouth out with water after drinks.

Don’t forget oral care routines

This year and throughout this decade, don’t forget the time-tested oral hygiene routines. No matter how hectic your schedules might be, with plenty of meetings, parties, get-togethers, and family gatherings, remember to brush, floss, and rinse before going to bed and first thing in the morning. This prevents harmful bacteria from attacking your teeth and leading to cavities and bad breath. Have a trip to your dentist at the least, once a year, to get your oral prophylaxis. More often dental visits are excellent observance of oral health.